Cranberries are small, round, red fruits known for their tart flavour. They are widely used for making sauce, jam, muffins and juices. They are consumed in both fresh and dried forms.
Dried cranberries have a longer shelf life, which is why they are readily available in grocery stores all year round. They are rich in various nutrients, such as dietary fibres, vitamin C and more and thus offer various health benefits.
Health Benefits of Dried Cranberries
Dried cranberries are a popular snacking item because of their rich nutritional profile. Some of the popular benefits of consuming dried cranberries are:
Boosts Immune Health
One of the benefits of consuming dried cranberries is better immune health. They are a rich source of vitamin C, which helps enhance blood circulation and iron absorption, improving immunity. To enjoy these benefits, you can order online or look for dried cranberries in your local grocery stores.
Better Heart Health
Dried cranberries are also a good source of potassium, which helps maintain heart health. The potassium content in cranberries helps lower bad LDL cholesterol, keeping cholesterol levels in check. This further helps prevent heart attacks and strokes.
Relieves Muscle Cramps
Dried cranberries are rich in magnesium, an essential mineral that helps relax muscles, reduce cramps and alleviate soreness after physical activity.
Treats Constipation
Another significant benefit of dried cranberries is that they help treat constipation. They are a good source of dietary fibres, which help ensure proper bowel movements and prevent stomach issues like constipation and indigestion.
Improve Bone Health
Dried cranberries can contribute to bone health due to the presence of essential nutrients such as magnesium. Magnesium plays a key role in bone formation and helps regulate calcium levels in the body, which is crucial for maintaining strong and healthy bones.
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Special Consideration While Consuming Dried Cranberries
Dried cranberries are generally safe to consume, but they should be consumed in appropriate quantities. Excessive consumption can lead to side effects. Here are some considerations while consuming dried cranberries.
- Individuals who are on medications for blood thinning should ask their healthcare professional before incorporating them into their diet.
- If dried cranberries are consumed in excessive quantities, they can lead to stomach issues such as diarrhoea, etc, especially in young children.
- Many commercial dried cranberries contain added sugars. If consumed in large amounts, it can contribute to weight gain, spiked blood sugar and dental issues.
- Some individuals may experience allergic reactions or sensitivities to cranberries or the preservatives used in dried varieties. Always check ingredient labels for additives like sulfites.
Conclusion
Dried cranberries are a rich source of antioxidants, minerals and other nutrients. They are packed with several health benefits, such as better immune and heart health. These berries are generally safe to consume; however, people with medical conditions or health issues should consider consulting a doctor before incorporating them into their diet.
Also, it should be consumed in moderate quantities to avoid potential side effects like weight gain, stomach issues, etc. To enjoy dried cranberries, you can look for them in local grocery stores or try ordering them online.
